Stick Your Tongue Out!

I’ve always wondered what my naturopath and acupuncturist were looking for when they would ask me to stick out my tongue… apparently it is a gateway (not just to my stomach!) into your internal condition and health.

Indicators such as colour, texture and shape provide an insight in to what is going on inside, and judging by the state of my tongue, I’ve got some damp heat. This is pretty typical considering I am on a lot of medication – it upsets the gut flora (need to double up on my probiotics and acidophilus clearly!) .

And heat is indicative of an inflammatory condition – Crohn’s!

So have a look in the mirror and see what your tongue is telling you – see what you can do to improve your inner health.

Letting go of the ‘Shoulds’

First of all, I’d like to say thank GOD my acupuncturist is back from her holiday after 6 weeks… it’s like I feel like all is right with the world again. At least everything is right in MY world. She’s fabulous.

So while I was enjoying my Friday evening session today, I was reminiscing about the great advice she has given me over the years. Most recently, when I was off loading about all the crazy stuff that happens at my work, and how it should be like this, and how things shouldn’t be a certain way, and how I was going crazy there… and she simply responded to me

“You need to let go of the ‘shoulds’ in your life”

It was a re-awakening. And since then, I have been so much happier at work and at life. Letting go of the anger and frustration that was attached to the way things ‘should’ be left me with so much more time and energy to focus on what WAS in my control, and what was real.

So during my session, while I was talking about how things were going, I thanked her for this absolute gem of advice that she had given me earlier this year that had transformed my life. And of course she added that the emotion of “shoulds” are held in the large intestine. Bloody hell. Isn’t that totally awesome?

It made me think that if I can just get my emotions in a completely blissful state, could I eradicate so many health issues? I’ve read about emotions and their connection to diseases… hence the breakdown of “dis-ease” – being in a state on unease emotionally. Could be amazing!

Kinesiology – your body knows best…

Last week I went to my first kinesiology session with my sister-in-law’s sister (find Erin through Facebook’s ‘Achieving Balance’). It’s taken me a week to process the whole experience and to also do some further research about it as a healing practice.

Kinesiology is a healing technique that tests your muscles that represent different parts of your body to essentially listen to what the body itself says it needs healing with. I was asked what my goal was for the session and I said that I was generally feeling confused about my health, that I felt like I had lost touch with my own instinct as to knowing what was right for me. So we put this sentiment into words so that my goal was written something like “to feel confident and stable about the decisions made regarding my health, especially on my own terms”. This profoundly resonated within me because I currently have so many doctors now that my dependence on their advice has become crucial, even though sometimes it conflicts with what I believe, or what other doctors that I trust have said. Sometimes having too much information can be a shit fight! And to no surprise, this issue with my doctors also came up this week!
Anyway, back to my first official kinesiology session – I was asked how my body’s response mechanisms work by holding up my arm and relaxing at the joints. She asks my body to show my “yes” and “no” responses by asking me to push against her finger – and seriously, there are times where I can not hold myself up against the touch of her finger! And it’s not like she is battling me with it, she is gently touching me, but my body is responding to her questions about my feelings, about my treatments and about my life experiences by either positively or negatively working against her touch. I did ask her whether my body could trick myself into responding a certain way, for example, I want my response to be something, thus, will my body adjust to match that response? But no, it didn’t work that way.

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